Get your daily dose of vitamins, minerals and antioxidants with a mix of blueberries, kiwis, bananas, peaches and strawberries in a bowl of fresh fruit salad.
It’s hard to compete with the wonderful hues of nature. Every fruit brings different kinds of trace nutrients so eat a variety daily to get all of nature’s benefits.
Preparing a daily bowl of fruit salad takes hardly any effort. Blueberries, kiwis and bananas are available all year round, and just add whatever’s in season. Peaches and strawberries are aplenty now, but mangoes, cantaloupes, pretty much any fruit will also work.
Here’s a quick rundown of just some of the nutrients in blueberries, bananas, kiwis, peaches and strawberries.
Eating more of fresh produce daily has a lot of health benefits. Making sure to get your daily dose of fruit and vegetables will go a long way to better health.
Try a quick and easy vegetable recipe—asparagus with sesame ginger dressing.
- ½ cup blueberries
- 2 - 3 kiwis
- 1 - 2 bananas
- 1 peach
- 5 - 6 large strawberries
Wash the blueberries, peach and strawberries.
Place blueberries in a bowl. Chop the peach and strawberries.
Peel and chop the banana/s.
Peel and chop the kiwis.
Mix and serve.
Add or use any fruit in season. Serves 1 - 2.
Fresh Fruit Salad